Visit us daily for your fresh dose of Dr B On Call

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Dr B On Call #175 –

The Wonders of Aspirin

January 1, 2016

Is there yet another reason aspirin might be a wonder drug?

Dr B On Call #174 –

The Phantom Menace

December 31, 2015

A new super-bug is on the rise.

Dr B On Call #173 –

Silent Heart Attacks

December 30, 2015

Nearly 80% of heart Fingerlings Toy attacks go unnoticed! How is that possible?

Dr B On Call #172 –

Social Jetlag

December 29, 2015

Your alarm clock may need to come with a warning sticker.

Dr B On Call #171 –

A Link To Royalty

December 28, 2015

Gout is comfortably settling in as an epidemic of the masses!

Dr B On Call #170 –

World Traveler Alert

December 25, 2015

What happens when we plan the trip of a lifetime abroad cheap football shirts and find ourselves sick in an unfamiliar country?

Dr B On Call #169 –

Yoga Does a Heart Good!

December 24, 2015

Yoga may be as effective as cardio at preventing heart disease

Dr B On Call #168 –


December 23, 2015

It’s a real medical condition and it’s claiming new victims every day.

Dr B On Call #167 –

Under-The-Weather Gym Etiquette

December 22, 2015

Should you work-out while sick?

Dr B On Call #166 –


December 21, 2015

Having trouble sleeping? Well it may just be that e-Reader, or smartphone you snuggle up with at night.

Dr B On Call #165 –

Cycling 101

December 18, 2015

Bicycle accidents are on the rise, and wearing a helmet isn’t enough to keep you safe

Dr B On Call #164 –

A Dangerous Information Highway

December 17, 2015

Hands-free mobile devices may not be as safe as we think, when driving.

Dr B On Call #163 –

Wi-Fi Madness

December 16, 2015

NO, your internet router has not killed your house plants! Wi-Fi technology is safe

Dr B On Call #162 –

An Insomniac’s Brain

December 15, 2015

Sufferers of chronic long-term insomnia experience harmful changes to their brains

Dr B On Call #161 –

Loneliness Takes a Toll

December 14, 2015

Loneliness can be more deadly than smoking and obesity for older adults.

Dr B On Call #160 –

Measuring UP!

December 11, 2015

Excessive supplement use by men may be a newly emerging eating disorder.

Dr B On Call #159 –

Nothing To Sneeze AT

December 10, 2015

Eating chocolate to help with a cold? Wishful thinking, or real science?

Dr B On Call #158 –

Canine Calm

December 9, 2015

Families who have dogs are less likely to have kids who suffer from anxiety.

Dr Fingerlings Toy Sale B On Call #157 –

Super Fish!

December 8, 2015

G-M-O Salmon is on it’s way to your dinner plate. Is that a good thing?

Dr B On Call #156 –

Diet Fail?

December 7, 2015

Have you ever stuck to a diet, to no avail? There May Be A Reason For That!

Dr B On Call #155 –

No Vacation Nation

December 4, 2015

Being a “no vacation nation” – comes with great health risks.

100-105  ,”””
200-125  ,”””
200-125  ,”””
100-105  , “””

Dr B On Call #154 –

Leg Brain Connection

December 3, 2015

Is the leg bone, connected to the brain bone?

Dr B On Call #153 –

Hearty Blood Pressure

December 2, 2015

Is lower blood pressure the key to a longer life?

Dr B On Call #152 –

Arthritis & Diet

December 1, 2015

Food can be a powerful ally in the battle with arthritis.

Dr B On Call #151 –

Not So “Silent Reflux”

November 30, 2015

Heartburn! Without the burn. It can be deadly.

Dr B On Call #150 –

Aspirin for More Than Your Heart

November 20, 2015

It turns out that an aspirin a day may be good for more than your heart.

Dr B On Call #149 –

The New Plague

November 19, 2015

How concerned should we be about the recent resurgence of the plague?

Dr B On Call #148 –

Lyme Disease on The March

November 18, 2015

Bambi has become a public health menace. Is she headed your way?

Dr B On Call #147 –

Run-away Arthritis

November 17, 2015

You can take those running shoes out of mothballs – right now!

Dr B On Call #146 –

Second Cancers

November 16, 2015

Lightning can strike twice in the same place, and so might cancer!

Dr B On Call #145 –

Beating Motion Sickness

November 6, 2015

While motion sickness isn’t harmful it can ruin a vacation, and make frequent travelers miserable.

Dr B On Call #144 –

Ice or Heat?

November 5, 2015

What to do when an injury occurs!

Dr B On Call #143 –

Sleep Memory Link

November 4, 2015

Sleep deprivation can lead to memory loss.

Dr B On Call #142 –

Risky Business

November 3, 2015

Are e-cigarettes a gateway to tobacco products for teens?

Dr B On Call #141 –

Graves’ Disease

October 19, 2015

Is your teenager over emotional, anxious and losing weight? It may not be what you think.

Dr B On Call #140 –

Fat Inequality

October 16, 2015

All fat is not equal, whether it’s in your pantry, OR on your body!

Dr B On Call #139 –

Laugh Twice and Call Me in The Morning

October 15, 2015

I always say, movement is the best medicine, but laughter may be a close second!

Dr B On Call #138 –

Super Lice!

October 14, 2015

They are evolving and mutating and may be on their way to your kids scalp!

Dr B On Call #137 –

“Female Viagra”

October 13, 2015

The first drug to increase the female libido has been approved by the FDA.

Dr B On Call #136 –

Work DEAD-Line!

October 12, 2015

A little hard work can’t kill you. But a lot of hard work just may!

Dr B On Call #135 –

Sunburn Art?

October 9, 2015

The dangerous practice of sunburn “art”.

Dr B On Call #134 –

Ballooning Obesity

October 8, 2015

The FDA has approved a non-surgical balloon device for weight loss.

Dr B On Call #133 –

Edible Comfort

October 7, 2015

Why is it that certain foods can give us much needed solace, in stressful times?

Dr B On Call #132 –

Calorie Conscious

October 6, 2015

Congratulate yourself America, you are eating less calories. But, WAIT! Not soo fast.

Dr B On Call #131 –

BP Swings!

October 5, 2015

If your blood pressure fluctuates wildly, like the volatile swings of the stock market, it could mean trouble.

Dr B On Call #130 –

Dry Drowning

September 30, 2015

Once your child has left the water, he or she can still drown!

Dr B On Call #129 –

Creative Walking

September 29, 2015

Next time you have a creative project at hand, put on your walking shoes as well as your thinking cap!

Dr B On Call #128 –

Age Old Conundrum

September 28, 2015

Is it feed a cold and starve a fever? Or vice-versa?

Dr B On Call #127 –

Sleep Paralysis

September 22, 2015

Sleep is a welcome respite, for some. For others it’s a nightly ticket to hell!

Dr B On Call #126 –

The Grapes Of Gorging

September 21, 2015

Can having a glass of wine before dinner make you overeat?

Dr B On Call #125 –

Internet Addiction Disorder (IAD)

September 4, 2015

Can kids love technology too much?

Dr B On Call #124 –

Strike Two!

September 3, 2015

Don’t worry about sharks. It’s more likely that lightning will take you out!

Dr B On Call #123 –

Denial Is: A Stubborn Guy!

September 2, 2015

When it comes to going to the doctor, it may take an ambulance to get some men there.

Dr B On Call #122 –

Don’t Let The Bedbugs Bite

September 1, 2015

The most common type of bedbug actually prefers human blood!

Dr B On Call #121 –


August 31, 2015

You feel like you are on a runaway carousel, but you are standing still.

Dr B On Call #120 –

The Salmonella Cuddle

August 14, 2015

Who knew? Kissing chickens is a dangerous health risk!

Dr B On Call #119 –

Dehydrated Kids

August 13, 2015

Children and teens are more susceptible to dehydration than adults.

Dr B On Call #118 –

Brain Eating Amoeba

August 12, 2015

Sometimes the biggest of threats, comes from the smallest of places.

Dr B On Call #117 –

Vexing Vaping

August 11, 2015

That banana pudding e-cigarette is more chemical than banana!

Dr B On Call #116 –

Don’t Rest On Your Laurels

August 10, 2015

Your muscles come with an expiration date of only two weeks!

Dr B On Call #115 –

Sugar Wars

August 7, 2015

Let’s face it, excess sugar and your liver do NOT get along!

Dr B On Call #114 –

Super Chocolate

August 6, 2015

If we had only known chocolate was a SUPERFOOD when we were kids!

Dr B On Call #113 –

Banning Trans Fats

August 5, 2015

Trans fats may make you dumber, by wreaking havoc with your memory.

Dr B On Call #112 –

A Touch of Rheumatism

August 4, 2015

When Grandma says she has a touch of rheumatism, what is she talking about?

Dr B On Call #111 –

Summertime Safety

August 3, 2015

Foodborne pathogens at picnics and barbecues can ruin your summertime fun.

Dr B On Call #110 –

Sad Heart Syndrome

July 31, 2015

Can depression break your heart?

Dr B On Call #109 –

Eat This, And Call Me In The Morning

July 30, 2015

What to eat, and what not to eat, when you are sick.

Dr B On Call #108 –

Auditory Calories

July 29, 2015

Noise pollution is a reality of modern living, but can it make you fat?

Dr B On Call #107 –


July 28, 2015

Extreme heat is a killer, literally, and it can take you by surprise.

Dr B On Call #106 –

Move Over Milk!

July 20, 2015

You aren’t the only thing good for our bones.

Dr B On Call #105 –

No Shoe Policy

July 17, 2015

It turns out that the soles of our shoes are veritable bacteria cafeterias.

Dr B On Call #104 –

The Tell-Tale Phone

July 16, 2015

Can your smartphone stop your heart from beating?

Dr B On Call #103 –


July 15, 2015

The Wright Brothers left us with more than just a legacy of flight.

Dr B On Call #102 –

Waiter, There’s a Toxin in My Soup

July 14, 2015

The “chemical soup” we are comprised of, carries it’s share of toxins.

Dr B On Call #101 –

Microbial Menace

July 13, 2015

Antibiotic resistant bacteria may be the most serious infectious disease threat we face.

Dr B On Call #100 –

In-Flight Exercise

July 10, 2015

Sitting on a plane for long periods of time causes health problems.

Dr B On Call #99 –

Surging Skin Cancer

July 9, 2015

Cases of melanoma, the most deadly form of skin cancer, have doubled in the past 30 years.

Dr B On Call #98 –

May Diet Soda Not Be With You

July 8, 2015

Is diet soda the Darth Vader of the beverage industry?

Dr B On Call #97 –

Moderate Drinking: Not For Seniors

July 7, 2015

If you are a senior adult, moderate consumption of alcohol may damage your heart.

Dr B On Call #96 –

Silent Reflux

July 6, 2015

How can a disease that affects over fifty million Americans, be so misdiagnosed?

Dr B On Call #95 –

Coffee Control

June 26, 2015

Science can be a wonderful thing, but do you want it to tell you when to drink your coffee?

Dr B On Call #94 –

Your Second Brain

June 25, 2015

The gut – brain connection. Are two brains better than one?

Dr B On Call #93 –

Fashion Fail!

June 24, 2015

Those seductive and sleek, red stiletto heels may look killer – and, they can murder your spine, too!

Dr B On Call #92 –

Vacation Chill-Out

June 23, 2015

Most of us overlook the most important thing when preparing for a trip.

Dr B On Call #91 –

A “Right To Know”

June 22, 2015

Can cellphones cause brain tumors?

Dr B On Call #90 –

The Flexible Brain

June 19, 2015

Can we teach an old brain, new tricks?

Dr B On Call #89 –

Stop Bugging Me

June 18, 2015

Are mosquitoes drawn to you, like moths to a flame?

Dr B On Call #88 –

Broken Heart Syndrome

June 17, 2015

Can you really die of a broken heart?

Dr B On Call #87 –

School Daze

June 16, 2015

If your child is recovering from a concussion, he or she faces extra challenges in school.

Dr B On Call #86 –

Male Osteoporosis

June 15, 2015

It’s a silent – patient – stalker of men, as well as women.

Dr B On Call #85 –

Underage (Energy) Drinking

June 12, 2015

44% Of the calls to poison centers for “energy drink overdose” are for kids under the age of six years old

Dr B On Call #84 –

Hold The Salt!

June 11, 2015

Is there a link between processed foods and autoimmune diseases?

Dr B On Call #83 –


June 10, 2015

Children bullied by peers may be more harmed than those who endure child abuse and neglect.

Dr B On Call #82 –

Don’t Stop Moving!

June 9, 2015

The first thing some patients do upon hearing a diagnosis of arthritis, is to STOP moving, and give up the physical activities they love.

Dr B On Call #81 –


June 8, 2015

If you just drank a glass of red wine to help you fall asleep, you’ve been sabotaged!

Dr B On Call #80 –

A Smoking Brain

June 5, 2015

Some people quit smoking with relative ease. Others struggle for years. There may be a reason why.

Dr B On Call #79 –

How To Live To Be 100

June 4, 2015

Celebrities who have made it to the age of one-hundred have some wise advice to share.

Dr B On Call #78 –

Down For The Calorie Count

June 3, 2015

Are you sure of the calorie count in that cup of low-fat strawberry-cheesecake yogurt?

Dr B On Call #77 –

Embracing Stress!?!

June 2, 2015

Tackling stress head on, can help us adapt better coping skills.

Dr B On Call #76 –

Golden Slumbers

June 1, 2015

Why Do We Sleep?

Dr B On Call #75 –

DWI – Driving With Insomnia

May 22, 2015

Accidental deaths, connected to insomnia, may be more prevalent than we could have imagined.

Dr B On Call #74 –

Molly’s Fund Fighting Lupus

May 21, 2015

It took an opera singer to finally give lupus patients the voice they deserved!

Dr B On Call #73 –

Getting It – Just Right

May 20, 2015

Exactly how much exercise will keep us healthy and living longer?

Dr B On Call #72 –


May 19, 2015

Children are being exposed to mobile devices at increasingly earlier ages.

Dr B On Call #71 –

Hello Brain!

May 18, 2015

How well do you know your own brain?

Dr B On Call #70 –

The Grateful Heart

May 15, 2015

Is a grateful heart a healthy heart?

Dr B On Call #69 –

Fit At Forty – Fit Beyond

May 14, 2015

Keeping extra fit in mid-life may increase your chance of being healthier in your sixties, and beyond.

Dr B On Call #68 –

Suffocating Slumber

May 13, 2015

Not knowing the difference between snoring and sleep apnea, can cost you… your life.

Dr B On Call #67 –

Teenage e-Craze!

May 12, 2015

Use of e-Cigarettes by teenagers is exploding!

Dr B On Call #66 –

Birds Of Misfortune

May 11, 2015

What transforms a victim of disease, into a survivor?

Dr B On Call #65 –

A Creative Social Brain Never Forgets

May 8, 2015

Arts and crafts, and memory. Is there a link?

Dr B On Call #64 –

High-Intensity Training

May 7, 2015

Can only six seconds of exercise transform your health?

Dr B On Call #63 –

Grazing – Not So Amazing

May 6, 2015

Eating six or more mini-meals daily, is no better at helping you lose weight, than eating traditional meals.

Dr B On Call #62 –

Ankylosing Spondylitis – The Invisible Disease

May 5, 2015

How do you know if that back-pain is just back-pain, or something more serious?

Dr B On Call #61 –

Exploding Head Syndrome!

May 4, 2015

Not as destructive as it sounds, but terrifying nonetheless.

Dr B On Call #60 –

Bottoms Up!

May 1, 2015

Is that glass of red wine you’re drinking for “health reasons” all it’s cracked up to be?

Dr B On Call #59 –

Checking Your Emails & Stress

April 30, 2015

They go together like Thelma and Louise!

Dr B On Call #58 –

Is Your TV Out To Get You?

April 29, 2015

Watching TV can shorten your life!

Dr B On Call #57 –

Good evening, ladies and germs!

April 28, 2015

While we aren’t being taken over by alien pods, microbes have already invaded our gene pool.

Dr B On Call #56 –

What Are Blue Zones?

April 27, 2015

And how can they help you live to be a centenarian?

Dr B On Call #55 –

A Purposeful Brain

April 24, 2015

It turns out that a sense of purpose may be the best thing for our brains.

Dr B On Call #54 –

Movement Is The Best Medicine

April 23, 2015

It is exercise, not diet, that has the most impact on our weight as we age.

Dr B On Call #53 –

Coffee – The Newest Health Food?

April 22, 2015

Coffee has been linked to a reduced risk for heart disease and type II diabetes, and promising studies don’t stop there.

Dr B On Call #52 –

Night Owls Beware

April 21, 2015

If you are a night owl, you may be more likely than early risers to develop serious health concerns.

Dr B On Call #51 –

Food Recalls Abound

April 20, 2015

Cases of food poisoning are on the rise, and YOU are the first line of defense!

Dr B On Call #50 –

The FAT Network

April 17, 2015

Can simply watching your favorite television chef whip up a delightful gourmet meal – make you fat?

Dr B On Call #49 –

Sorry – That’s Banned!

April 16, 2015

Do band-aid approaches to a complex problem such as obesity, like banning soda, make any difference at all?

Dr B On Call #48 –

SIZE Does Matter!

April 15, 2015

When we are talking about your brain and memory.

Dr B On Call #47 –

STRONG! Is The New Skinny

April 14, 2015

Building up strength in all quarters, from bone health to muscle strength, must take priority over the desire to live your life ruled by the bathroom scale.

Dr B On Call #46 –

Teenagers and Sleep

April 13, 2015

Can getting your kids off to school later translate into improved grades?

Dr B On Call #45 –

Running On Empty

April 10, 2015

If your primary goal is burning fat, what is the best way to fuel your exercise?

Dr B On Call #44 –

Food For Thought!

April 9, 2015

When it comes to preventing dementia and Alzheimer’s, the MIND Diet takes center stage.

Dr B On Call #43 –

My APP Is Killing Me

April 8, 2015

Doctor, it hurts when I check my new medical APP! Well, then DON’T – do – that!

Dr B On Call #42 –

Sorry, I Was Sleep-Texting!

April 7, 2015

Doctors, seeing increased sleep disorders from constant phone use, say texting while asleep – is on the rise.

Dr B On Call #41 –

Eggs Are Back!

April 6, 2015

But, what about that side of bacon and glob of butter on your toast?

Dr B On Call #40 –

Make No Bones About It

April 3, 2015

The weakening of our bones over time, is gender blind, and poses a significant threat to men as well as women.

Dr B On Call #39 –

Are You a Pescatarian?

April 2, 2015

If not, you may want to seriously consider this fish and plant-based diet, and it’s potential cancer fighting properties.

Dr B On Call #38 –

Chronic Pain

April 1, 2015

It impacts over one-hundred million Americans, costing six-hundred and thirty-five billion a year, and people are suffering in silence.

Dr B On Call #37 –

T-Minus and Counting!

March 31, 2015

If you could predict how long you’ll live, would you? Now you can!

Dr B On Call #36 –

A Smartphone Means A Lazy Brain

March 30, 2015

Scientists are finding that Smartphones are slowly taking over our ability to think for ourselves!

Dr B On Call #35 –
Sleepless Nights – Hungry Days

March 27, 2015

You may be able to blame the salted caramel doughnut you just inhaled, on how much sleep you got last night.

Dr B On Call #34 –
A Pain In The Back

March 26, 2015

If your job is a pain in the back,you may be able to do something about it.

Dr B On Call #33 –
Nuts! To Your Health

March 25, 2015

Can living a longer healthier life be as easy as popping a handful of nuts in your mouth?

Dr B On Call #32 –
Sauna Savvy

March 24, 2015

Can sweating-it-out in a sauna, help you avoid the grim reaper?

Dr B On Call #31 –
Exercising Your Way To Satisfaction

March 23, 2015

Mindfulness, associated with new-age spirituality, yoga and meditation, can actually help us exercise more.

Dr B On Call #30 –
Caffeine – Friend or Foe?

March 20, 2015

If you are nervous about caffeine in your diet – RELAX!

Dr B On Call #29 –
I’ll Have The Imaginary Meal

March 19, 2015

That magic diet pill you have long been waiting for may be one step closer to becoming a reality.

Dr B On Call #28 –
Anger Mismanagement!

March 18, 2015

Anger is a natural and protective emotion. But, what happens when explosive anger threatens our health?

Dr B On Call #27 –
A Match Made in Heaven

March 17, 2015

Researchers have found a link between sound and food. So, next time you season your meal, pass the radio, instead of the salt!

Dr B On Call #26 –

March 16, 2015

A little dirt may be a good thing when it comes to allergies.

Dr B On Call #25 –
The Sounds Of Tinnitus

March 13, 2015

The telephone rings, an alarm goes off, a helicopter buzzes by – and it’s all in your head.

Dr B On Call #24 –
Osteoporosis – A Salad A Day

March 12, 2015

There are two-hundred-six bones in the human body, and most of us take every single one of them for granted!

Dr B On Call #23 –
Woof! Woof! Arf! Arf!

March 11, 2015

Dogs, long considered man’s best friend, may now also be man’s best medicine!

Dr B On Call #22 –
One Step Closer to Immortality

March 10, 2015

Ponce de Leon navigated to what is now known as Florida to find the fountain of youth, but truth-be-told, he never had to look farther than his own shoelaces.

Dr B On Call #21 –
How Well Do You Know Your Microwave?

March 9, 2015

Every household has a microwave oven and we use them daily, but are they really safe?

Dr B On Call #20 –
Smoking – Worse Than We Imagined!

March 6, 2015

If you’ve become jaded about the dangers of smoking tobacco products, brand new data will shake you up!

Dr B On Call #19 –
Seasonal Affective Disorder – Don’t Stay SAD!

March 5, 2015

For many of us winter is something we put up with, but for others it’s a SAD ordeal.

Dr B On Call #18 –
This Chair is Just Right!

March 4, 2015

If your office chair is more like a bucking bronco ride than a supportive comfortable cradle to protect your spine – you are not alone.

Dr B On Call #17 –
World Traveler Beware!

March 3, 2015

What happens when we plan the trip of a lifetime abroad, and find ourselves sick in an unfamiliar country?

Dr B On Call #16 –
Sitting. As Bad As Smoking!

March 2, 2015

Some of us do it more than others, and the more we do it, the more it chips away at our health.

Dr B On Call #15 –
Gout – A Link to Royalty

February 27, 2015

Once the disease of kings and aristocracy has aimed it sights a bit lower and is comfortably settling in as an epidemic of the masses!

Dr B On Call #14 –
Time For Siesta!

February 26, 2015

Taking that afternoon nap may undo the hormonal effects of a sleepless night.

Dr B On Call #13 –
Nothing to Wine About

February 25, 2015

Happy hour just got a little less happy! The benefits of moderate drinking may have been greatly overblown.

Dr B On Call #12 –
Are BPA-free Products Safer?

February 24, 2015

Are plastic products labeled BPA-free really a healthier choice for your family? Maybe not!

Dr B On Call #11 –
Yoga. It Does A Heart Good!

February 23, 2015

Take two downward-dogs and call me in the morning! It turns out that yoga, may be as effective as cardio at preventing heart disease.

Dr B On Call #10 –
Do You Have “Text-Neck?”

February 20, 2015

It’s a real medical condition and it’s claiming new victims every day!

Dr B On Call #09 –
A Happy Brain is A Healthy Brain

February 19, 2015

What does it take to make your brain really happy? It turns out there is only one sure way.

Dr B On Call #08 –
Detoxing the Detox Myth

February 18, 2015

Drop that cucumber and put away the blender. Medically speaking the concept of detoxing your body is hogwash!

Dr B On Call #07 –
Tackling Concussions

February 17, 2015

With sports-related concussions reaching epidemic proportions and fatalities becoming all too common, is it time we completely ban tackle-football for our kids?

Dr B On Call #06 –
Over-the-counter dangers!

February 16, 2015

It’s that aching – sniffling – sneezing – coughing – stuffy head feverish time of the year again, when TV commercials drive you out into the cold to buy magic elixirs!

Dr B On Call #05 –
Your worst nightmare!

February 13, 2015

If the thought of eating a big meal late at night and heading to bed sounds comforting, then you may be on your way to your worst nightmare!

Dr B On Call #04 –
Should you workout while sick?

February 12, 2015

Your nose is runny, you are feeling achy all over, you might have a fever and you are headed out to the gym for a workout! Are you crazy?!

Dr B On Call #03 –
e-Cigarettes – The Safer Choice?

February 11, 2015

If you are vaping e-Cigarettes with a clear conscience and believe you are making a safer choice over tobacco cigarettes, well – think again.

Dr B On Call #02 –
Aspirin – To Take or Not To Take

February 10, 2015

An aspirin a day keeps a heart attack away! Taking this advice for granted, can seriously endanger your life.

Dr B On Call #01 –
Electronic Insomnia

February 9, 2015

Having trouble sleeping? Well it may just be that new iPad or e-Reader you got for the holidays that’s keeping you awake!

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